MY FOUR-WEEK FITNESS PLANs
with daily mail plus
I’ve been busy working with Mail Plus Health to devise four short and simple, full-body workouts for absolute beginners. If you want to give them a go, you can access them for free throughout January at www.dailymailplus.co.uk. You’ll also find loads of additional advice for your health and wellbeing. Each video comes with a workout plan that you can continue with at home. Here is Workout 1 & 2 ready for you to watch and try at home.
PLAN 1 - Let’s get moving:
Four weeks to fitness for beginners
PLAN 2 - PERFECT YOUR POSTURE:
and BANISH PAIN
“The UK’s most
- COSMOPOLITAN MAGAZINE
work with Joanna
Joanna Hall (MSc Sports Science) is a leading wellbeing, fitness and walking expert. She is a former resident fitness expert on ITV’s This Morning, and continues to regularly present on television & radio. She is the Creator & Founder of WalkActive - The Effective Walking System, a published author, presenter, trainer and motivator.
Joanna regularly consults as a wellbeing, fitness and walking expert for brands and media suppliers. Joanna’s is an experienced product and content creator who enjoys working with corporates, not for profits and individuals on a consultancy basis. If you’re looking for start-up advice, designing a range of fitness products, or need content created for your brand, please get in touch.
Joanna’s accessible approach attracts a wide range of clients, including celebrities and educating fitness instructors. Her expertise has been sought by celebrities including Dido, Barbara Windsor and Ben Fogle and although her roster is currently full, she is happy to consider new enquiries on an individual basis. Please register interest in the first instance.
Joanna is renowned for her range of uplifting live experiences and inspiring delivery methods. Organise an event that everyone in your group or corporate environment can participate in to team build and positively impact health. Every person will leave the event with a new set of wellbeing skills that they can put to use immediately, no matter what fitness level or ability they currently have.
“Joanna’s approach is potentially life
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